Project All Me "Self Made" | 1 Day Full Body Bodyweight Workout Split

The Project All Me Series was created by Abeg to combat the aftermath of 2020's gym closures across the US. It does not require any gym equipment and uses minimal space while yielding maximum results.

"Self Made" is a circuit based full body bodyweight workout with an emphasis on building a stronger core. It is a blend of HIIT and resistance training and will have you questioning just how in shape you are.

This product includes the following:

1. A one day workout split (plan) in pdf format

Additional Details
No gym access required
No equipment needed
Workout utilizes bodyweight
Workout is provided via email in a pdf electronic format