Macro Consultation [via phone call]
You may want to take your fitness goal to the next level with tracking macros (carbohydrates, fats, and proteins). Our macro consultation provides you with your daily macronutrient goal. Please remember that determining your proper macronutrient ratio is based off of experimentation, therefore, we offer a brief follow up check in (15 minute phone call) after the consultation to figure out the best ratio for you .
- Basic explanation of macronutrients and how to use them to reach your fitness goals
- Discussion about personal life, lifestyle, environment, current workout program, dietary restrictions, and current fitness goals
- Appropriate macronutrient ratio for training and non-training days
- Food suggestions (no meal plans)